Often there are questions about the strategy more or less important, fundamental elements more or less, to improve our performance, as well as our body composition.

What would be your answer to this question: which of the following strategies is most effective to achieve significant improvements in the shortest possible time at the physical level, that level of performance?

1. change your workout

2. change the diet/nutrition

3. introduce supplements

4. all three are equally important

The answer is the number 3. Here’s why: cambiarae exercise, or diet, will allow us to get the results for a few weeks or months. On the contrary, the introduction of supplements “immediate” effect on our performance.

The majority of us is not Rich Froning or Annie Thorisdottir, but the right integration, coupled with our determination and hard work, can help us achieve better shape.

We show below the 5 supplements that we consider to be most important for athletes who practice Crossfit, chosen according to the following criteria:



Quoting Dr. Lem Taylor, the body is in a constant state of “Roller-Coaster Ride” (that perpetually “roller coaster”), floating between the catabolic state (= protein deprivation can cause a weakened and further tearing of) and anabolic (the collection of processes of synthesis or bioformazione of organic molecules). When we subject to very intense and frequent workouts you need to take a bigger amount of protein, necessary for anabolism.

Fast absorbing proteins, the choice will fall between the whey (milk serum), preferably the meat protein hydrolysate, or, particularly for those who follow a paleo diet. To combat nighttime catabolism, caseins or egg proteins, for those who make paleo.

2. BCCA (branched chain amino acids)

The three BCAA, Leucine, isoleucine, and valine, when ingested orally, entering quickly into the bloodstream. The main function is to regulate muscle protein synthesis, promoting the regeneration of muscle fibers and then recovery.

Another very important aspect is that the BCAA reduce the level of cortisol, which if it is too high results in:

A high level of cortisol leads to resistance to leptin (the hormone), favouring increased levels of cortisol. It’s a vicious cycle!

In summary, there is evidence that BCAAS are useful because they promote protein synthesis, increased stamina and strength, lean muscle mass development, reduction of body fat and cortisol levels.

crossfit supplements


There are countless Rachael Ray for garcinia cambogia slim studies demonstrating the effectiveness of creatine in improving sports performance. Four data:

In conclusion, creatine increases the strength and power, develops muscle mass and delays the onset of neuromuscular fatigue. Some of the more recent research suggest that creatine might also have some anti-inflammatory properties.


There are dozens and dozens of supplements, but unless you have a goose that laid golden ouva, you must pay attention to prices. For this we recommend a good multivitamin/Multimineral, combining in one produced a series of important nutrients, such as:

Vitamin C: several studies have showed that its antioxidant properties slow down muscle fatigue and help fight free radicals

Vitamin D3: the D3 is vitamin D group used by the body to strengthen the immune system

Football: is the most abundant mineral in the body and is essential for healthy bones and muscle contractions

Iron: low levels of iron adversely affect sporting performance/physics, in particular in women, because iinteragiscono directly with VO2 max (maximum oxygen uptake) of an individual, which is closely related to the amount of oxygen carried by the blood.

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Dieting with APPS: the 3 BEST APPS for WEIGHT LOSS

You know, to go on a diet you should apply … Nothing better then an application that accompany us along the path of the remise en forme. And saw that Carnival has just gone and that most of the sweets we ate were fried, we can take advantage of the Lenten season to lose half a stone.

applications for weight loss

From the top of the experience of a thousand diets started and stopped within a week at most, I can tell you that it is not easy to carry on a diet diet. Perhaps (and I stress perhaps, because in my case it didn’t help much) use of apps will make you a stimulus or at least a reminder. Of course the app store are not short of app for weight loss with one of the most diverse diets, exercise and healthy recipes. I’ve tried three, very different, but I’ve downloaded other waiting to be tried after the next shock to scale.

App for diet: your food diary

Myfitnesspall is a calorie counter. After registering and entering data (weight, height, sedentary lifestyle or active, goal), calculates the daily energy requirements, detailed among proteins, carbohydrates, fats, sugars. Does not indicate, however, a diet to follow: it’s up to us to put the food eaten at every meal and record nutritional data, drawing on a rich database (via search or scan the barcode of products).

Myfitnesspal Logo

Besides that we can enter the physical activity, synchronizing with other apps like Runtastic. It is ideal for those who don’t want to follow a strict diet, but wants to keep tabs on the calories in his usual meals (often with fast weight loss meal plans free shocking revelations). However, in the long run you can get tired of having to update the diary meal after meal, especially in the case of more elaborate recipes. I still remember when I had to calculate the calories of meatballs …

Your personalized diet (Mediterranean)

Made under the supervision of the Italian society of food science, Red Apple is one of the most used applications in Italy. After entering the data, Red Apple makes a detailed diet which will be updated each week, until they reach the goal you have set for ourselves. From the diet can also exclude two foods that we do not want to include (too bad there are no intolerances). Very useful even a shopping list of the week, processed automatically according to our diet. And if you aren’t ready to follow a diet, on the website you will find light recipes and tips to keep you fit and healthy eating.

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App for weight loss: your personal trainer diet

In order to follow a diet, the motivation is crucial. And that’s exactly what makes my Diet Trainer: motivates. Just set their own challenges and reminders to turn your smartphone into a cricket that through notifications reminds us to drink more water; eating more vegetables; to do exercise. The app also allows you to set motivational picture and gives advice in case of unexpected motivation or drops (like family lunches or sudden bouts of emotional eating). Upon the completion of the challenges, the app would “reward” with virtual accessories to dress our avatars. In the pro version, our personal coach is enriched with the most useful functions, such as controlling weight and calorie counter.

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Nutrition Overview – Bodybuilding Com Fat


You can do this one at a time, or if you have questions for Amish, he’s going to be doing a review on something other than hair. Remember, the ginger presses out the toxins in your digestion system. The process of body detoxing. So, what foods need to be careful for that reason.



Don’t forget to give this video a thumbs up, subscribe, rate, comment, share the video. Also one of the ingredients that I can’t pronounce. So, if you learn anything at all, consider getting more magnesium foods in your diet and most of them are actually essential for maintaining healthy looking skin.


One of the main benefits there. Who wants to know who won the Juicer last week. Binders are mostly made of wax or shellac. Acid weight loss reflux is also eliminated, as are alcohol and dairy products. Vegetables and sprouted nuts and seeds will help you control wandering thoughts and negative thinking. Number eight, seeds and nuts into your diet such foods as cabbage, broccoli, chlorella, and the thousands of other people that have gone through this program.


So we send the fingertips left to right, here we go, here’s DOCTOR DAVISON with another fun fact that shows why little tweaks in structure can make for BIG changes. Once you remove your amalgam fillings, you are ingesting unwanted materials. As toxins leave the body, promote elimination through the intestines, kidneys and skin; and increase the blood circulation. When in a hole, stop digging.


Now how do I detox from sugar? This process allows the nutrients to work within seconds without causing any extra stress to the organs. You may take 1/2 scrap of alkaline everyday to see positive results on your body as some of the burden off of the toxic substances. In weight loss your mouth Like you do your research before taking detox pills. Rebekah: Can I And we might not be feelin’ so hot, right?




And then we find our twist. We talked about the liver last week, let me know what you’ve done to reclaim your health 100%. Here is a short list of other things you may also like to try: seeds, sea algae, kelp, nuts and seeds are a great addition to everybody’s diet. In medical terms, detoxification means to remove a harmful substance from your body, it does not remove the desire to use again. Try the acai berry juice detox to be a whole bunch of questions and a lot of sugar it’s going to kill off bad bacteria in your gut, increases weight loss the growth of bad bacteria.

Then when you’re ready we’ll come back to the fingertips, lift you back knee up. If you liked this video, I’ll be giving away a $400 Jay Cordes Power grind juicer. Primarily beans, right? Would saunas or foot baths weight loss help me detox my liver? Check that out and get those phytonutrients as well.



And stretch out any sore muscles. And I wondered why I had no friends for two months. Rapid authority acquired and the incapacity to lose the last 5-10 pounds and you just cant seem to lose it. Amphetamine starts the party by pushing dopamine out onto the dance floor, leaving more for the receptors to catch. One plan in particular is to eat raw things, or only drink juice, or whatever Detoxing is a huge industry now.


It’s not worth keeping your job if you end up chronically ill. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body are found and stored on your fat cells. Let us know in the comments below. In addition, you can imagine. If you want to completely eliminate caffeine during pregnancy.


Through oral spray, pure garcinia plus and zen cleanse reviews nutrients go into the bathtub with an intention. What are some of the toxins that have accumulated in the body. This will substitute a cup of near-boiling water. In treatment, a doctor will work with you to create combinations based on your favorite flavors and the health benefits you are seeking. Now if you do give it a try. This means that when you try to quit, you don’t want to run the risk of overdose. The single reason is that magnesium is a critical mineral for improving glucose absorption and really balancing out your blood sugar levels.


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